- Easy and very effective
- Requires nothing but your body
- Includes attack
Very useful to know, pass and share please.
I don’t mean to impose a personal favour on you guys, but I really would like to ask that everyone who follows me reblog this.
I don’t think I made it very clear but last month I was sexually assaulted by someone who I thought was my friend (I don’t want to talk about it don’t ask), and it’s… really fucked with my head.
Had I known this a month ago I would have been able to get away.
So, essentially, I’m really pleading with you to reblog this so everyone who follows you doesn’t get stuck in the same position I was with no way out.
I mean again I don’t want the point of this to be my sob story or whatever but if you could reblog this it would seriously mean a lot
and im asking to all of my followers who see this post in your dashboard to please press play to this video, you never know when this is gonna be useful, PLEASE DON’T IGNORE IT.
This is one of the first moves I was taught in Krav Maga, and it is one of the most effective.
It took me about a half hour to get down with practice, but once you get it, it’s an intuitive movement.
Please pass this along, it will save lives.
Please reblog this.
I break now from my usually scheduled superwholock posts to reblog this. Please watch and learn how to protect yourself from scum of the earth. God (or whatever you believe in or not) forbid any of you ever need to use this but it is extremely important to be informed on what do if you ever find yourself in a terrible situation.
it bothers me that Kansas and Arkansas are not pronounced the same
I’m from the UK and I have been pronouncing Arkansas as Ar-Kansas my whole life
For all my non-american friends, Arkansas is pronounced ark-an-saw
Hold each pose for 10-20 seconds
Jessica Williams and Travon (one of the staff writers) do it again!
Dakarai Molokomme, a 15-year-old starving child from a small village in Zimbabwe, has just told Madonna, one of the most famous pop stars in the world, to go and f*** herself, the local media are reporting exclusively.
“Yes, it’s true, I told Madonna to go f*** herself. Do you want to know why?” Dakarai asked. “It’s the same thing every time with these snobby rich Americans. Every once in a while they come to show us their support for the so-called eradication of poverty by adopting a child from a starving family, but they actually do more harm than good. Transracial international adoptions are part of the white savior industrial complex,” Dakarai explained.
In further discussions with journalists from the media, the kid stated that “none of the children here actually want to be taken away from their family and friends so they can be displayed as some kind of trophy in the homes of self-righteous singers or actors who want to score some points with the media and Oprah.”
“If they really want to help us, they should get Big Pharma to ship us some anti-retroviral drugs for the AIDS epidemic, or build schools and hospitals. If they don’t want to do that, then they can all go f** themselves!” the child told reporters.
The 15-year-old also stated that he would say the same thing to any one of those American or European “faux humanitarian posers”, except for Bono, whom he said he would also kick in the groin.
“Bono’s efforts to save the African savage from itself prove that the colonial imperative is alive and well,” Dakarai said as he walked with other village children collecting sticks to build a tree fort.
THIS IS THE RAWEST 15 YEAR OLD ALIVE
I really, really hope this is real.
Become a member at http://lakota.cc/1kvf8ka. This is just an example of the corruption that South Dakota DSS perpetuates. Learn more about the Mette Case at http://lakotalaw.org/special-reports/the-mette-affair. There are many stories like this, which is why we are assisting the Lakota tribes to create their own foster care system.
Free the Mette Children!
The South Dakota Dept. of Social Services placed 7 Lakota foster
children into foster care with a non-Native, known molester.
In what appears to be a common situation, the state of South Dakota placed 7 Lakota children into a foster family with a known molester, Richard Mette, and his enabling wife, Wendy Mette, from 2000 to 2013. The DSS knew of the accusations against Mr. Mette, but still placed Lakota foster children with him.
The state ignored MULTIPLE complaints of sexual and physical
abuse, and pleas for help from the children.
1. In 2001, the state ignored the foster boys’ complaints of molestation, and simply made the Mette adoptive parents sign a contract pledging to discontinue any illegal behavior.
2. In 2007, one of the girls told the police how she was sexually molested by Mr. Mette. She reported that Mrs. Mette knew about the molestations. Again, the DSS defended the Mette foster parents, and allowed the children to stay in the home.
3. Afterwards, Kelly, the older foster sister who had aged out of the Mette foster family, was getting reports from her younger siblings that the sexual and physical abuse was increasing and intensifying. She reported this to the South Dakota DSS, who ignored it and said they did not believe the children.
Yankton Doctor sees bruises and reports abuse. In October 2010, the only boy among the Mette foster siblings at that time went to see a doctor at the Human Services Center in Yankton, S.D. The child, covered with bruises, disclosed abuse occurring in his adoptive home. He also detailed how Richard Mette, the adoptive father, was molesting the girls. The doctor contacted the authorities at once.
Brandon Taliaferro, the Assistant State’s Attorney responsible for criminal child abuse cases in Brown County, immediately began an investigation.
The police search the Mette house and find more evidence of sexual abuse, including enough pornography to “pack a store”, including “family incest” porn.
The children revealed they had been subjected to physical abuse, sexual molestation and threats of being beaten if they did not comply with the molestation or if they told anyone. In addition, the children explained that they were often given a choice between “b***jobs or beatings”.
The children say they were forced to watch incest porn with Mr. Mette. The children were told that the porn, with titles like “Family Heat”, is how families are supposed to act.
The disgusted police charged Mr. Mette with 23 counts of child rape and incest, and Mrs. Mette with 11 counts of physical abuse and enabling.
The State prosecutor, however, first attempted to drop all charges, and charged sexual predator Mr. Mette with only one count of “spanking”.
When the State was not allowed to do this, they decided to charge Mr. Mette with only one count of rape of a child under 10. The other 22 charges of aggravated child rape and incest were
The State then dropped all charges against Mrs. Mette, who the children said knew about and enabled the abuse.
Children are now back with Mrs. Mette, where they can’t sue the State DSS. As the state’s DCI agent explained, South Dakota fears that they will face an expensive lawsuit by the seven Lakota foster children whose complaints of sexual abuse were ignored by the state
for 10 years. Since they are now minors in the custody of Wendy Mette, the person who enabled the abuse, they cannot sue the state without her permission and support.
What can we do?
Please call Tony West, the Associate Attorney General of the United States, and let him know that the federal Department of Justice needs to Free the Mette Children immediately!
Learn more: www.lakotalaw.org/special-reports/the-mette-affair
SIGNAL. FUCKING. BOOST.
This is fucking ATROCIOUS. What the everloving fuck????
Calling it quits on the embroidery front for the day, eyes and hands are tired! #embroidery #needlework #handwork #handsewn #sewing #craft #crafts
As a college student, currently really hungry with nothing to eat, I understand how hard it can be to get food. Sometimes you really just don’t have the money to eat and when you do, you waste it all on fast food instead of stocking up on cheap things because you’re so tired of Ramen Noodes and canned food you could barf. So, I’ve composed a list of recipes and resources that will fit a college kid’s budget and appetite. Don’t go hungry! <3
Ramen Noodle Recipes:
- Ramen Noodle Stir Fry
- Sirloin-Snap Pea Stir Fry
- Chicken Noodle Soup
- Chili Cheese Ramen
- Egg Drop Ramen
- Spinach and Ramen
- Ramen Spaghetti
- Ramen Alfredo
- Cheesy Ramen Noodles
- Cheesy Eggs Mug
- Cheese and Broccoli Mug
- Mac and Cheese in a Mug
- Meatloaf in a Mug
- Nutella Mug Cake
- Cheesecake Mug
- Coffee Cup Quiche
- Coffee Cup Chilaquiles
- Mug Egg Scramble
- Potato Chips
- Corn on the cob
- Scalloped Potatoes
- White Rice
- Fried Rice
- Baked Potato
- Chicken Casserole
- Garlic Chicken
- Chicken Soup Casserole
- Caramelized Onion Baked Potato
- Soft Chicken Tacos
- My Fridge Food
- Fire House Chef
- Dinner in 15 Minutes
- Advanced recipe Generator
- Recipe Matcher
- Super Cook
- Recipe Puppy
- Cook Thing
- Recipes by Ingredient
- Recipe Key
- Not Beans Again
- Ideas 4 Recipes
- Big Oven
calling a man a “pig” is literally dehumanising how do some people not think there’s anything wrong with that how
Because chicks, fillies, birds and bitches never get dehumanised. Those vixens always get away with this kind of shit. Especially the heifers, they’re the worst. What cows.
Breaking via ABC News: UN Human Rights Council votes to open inquiry into alleged war crimes in Gaza; U.S. is the ONLY “no” vote.
That’s because the U.S. is a direct accomplice to every war crime that Israel commits.
Fuck you EU you fucking COWARDS.
At first I was genuinely astonished that Britain only abstained rather than voting an outright no, but actually, after a minute or so of thought, I don’t have a single ounce of surprise. Not with this fucking government. That is 100% how they operate in foreign policy.
paint at Neil’s 02a:
bits and bats
Houseguest Rick Berry has set up a studio in a far corner of the house…